Section shelf · 6 pieces

The exercise library

75 illustrated moves across five shelves — form, muscles worked and the kit each needs.

Conditioning, taught: 13 heart-pumping movesMarching, jacks, climbers, ropes and stairs - cardio you can do in a living room, no treadmill required.
Core, taught: 14 ab and stability movesPlanks, dead bugs, carries and anti-rotation - a midsection that carries groceries and protects the back, not
Leg day, taught: 16 squat, lunge and hinge movesSquats, lunges, bridges and hinges - the biggest muscles in the body, trained with nothing more than a floor,
Pull day, taught: 16 back and bicep movesRows, pulldowns and curls for a strong back - the postural half of training that most home programmes skip.
Push day, taught: 16 chest, shoulder and tricep movesEvery push exercise in the library - from wall push-ups to handstand holds - with setup, the one cue that matt
The exercise library: 75 moves, taught honestlyA real coach's card for every move: muscles, kit, setup cues, the common mistake, the sets, and an easier and